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Banana Roll Ups

Banana Roll Ups

These are an excellent option for kids!! Ours really enjoy them, and they can be put together in a few short minutes for a quick snack any day of the week.
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Prep Time 5 minutes
Course: Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 4 whole-wheat tortillas
  • 8 tbsp Peanut butter
  • 2 Bananas The more straight the banana the better
  • 2 tbsp Chia seeds
  • 2 tbsp Honey locally sourced honey is best if you can.

Method
 

  1. Lay the tortillas flat and spread each one with 2 tablespoons of peanut butter, reaching all the way to the edges.
  2. Place the sliced bananas in a row on the tortilla, sprinkle them with chia seeds, and drizzle on the honey.
  3. Roll the tortillas up so the bananas are in the center and cut them into 1-inch pinwheels.

Notes

If you are able to use locally sourced honey, then that is the best option.  It tastes better.  We typically get ours from Silver Dollar City when we go.  Honey lasts forever, and you can gently heat it up to make it more spreadable if it becomes too crystalized.